Can you build muscle with light weights and high repetitions? Many people advocate for heavy weights. However, building muscle doesn't necessarily require heavy weights. Light weight, high repetition training doesn't prevent muscle growth, but the barrier to entry is too high. There's no significant difference in muscle growth between doing 25-35 repetitions per set and doing 8-12 repetitions to failure per set. Many people advocate for heavy weight training, saying that the soreness from light
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Can you build muscle with light weights and high repetitions? Many people advocate for heavy weights. However, building muscle doesn't necessarily require heavy weights. Light weight, high repetition training doesn't prevent muscle growth, but the barrier to entry is too high. There's no significant difference in muscle growth between doing 25-35 repetitions per set and doing 8-12 repetitions to failure per set. Many people advocate for heavy weight training, saying that the soreness from light
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