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Редът, в който приемаме въглехидрати, мазнини, фибри и протеини, може да повлияе значително на покачването на кръвната захар след хранене. Как работи това? Когато първо приемаме фибри, протеин или мазнини, те: 🍏забавят изпразването на стомаха; 🍏забавят усвояването на глюкозата; 🍏намаляват скоростта на покачване на кръвната захар; 🍏стабилизират инсулиновия отговор. Ако обаче започнем с бързи въглехидрати, особено с висок GI, глюкозата попада в кръвта много по-рано и по-бързо - пикът е по-висо
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Редът, в който приемаме въглехидрати, мазнини, фибри …
15.6K views5 months ago
FacebookДерйа Хюсеин - Клиничен Диетолог
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