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How To Fix Kneecap Pain: 4 Exercises for Patellar Tracking and Knee Pain Relief
How can I fix kneecap pain? If your knee hurts around or under the kneecap, patellar tracking is likely the real issue, and the fix usually starts above and below the knee, not just at the joint itself. In this video, I walk you through 4 targeted corrective exercises that improve how your kneecap tracks, reduce stress on the patellofemoral ...
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