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YouTubeRoulafitness
I wish every mom would start with a core reset before doing any random workout... #core #postpartum
Diastasis Recti Recovery Guide (Postpartum Core Healing) 🔹 Home Tip: If you're working out at home, you can easily use a towel or pillow for support. 🔹 My Story: I healed my 3-finger diastasis recti after my second baby and rebuilt my core the right way — and you can too! 🔹 Important Truth: Crunches and sit-ups won’t fix diastasis ...
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