Experts Reveal the Exact Number of Daily Steps You Actually Need to Walk for Weight Loss (and No, It’s Not 10K)

As for hitting 10,000 steps plus, (thankfully) Paluch suggests it might be overkill. “In our 2021 study and a follow-up study ...

I Tried Walking 20,000 Steps Every Day For A Month. Here Are The 4 Lessons That Actually Stuck

What started as a fitness challenge quickly became a lesson in routine and recovery.
BMJ

Amount and intensity of daily total physical activity, step count and risk of incident cancer in the UK Biobank

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

The best time-tracking software of 2026: Expert tested

We tested Toggl Track, Timely, 7pace, QuickBooks Time, and ActivityWatch to find the best time-tracking tools for freelancers ...