Beth Israel’s chief of cardiovascular medicine on what research is revealing about exercise and longevity

The benefits of exercise are clear. “The more you exercise, the less chance you have of dying,” said Beth Israel’s Robert ...
Journal of Medical Internet Research

Effect of Digital Exercise Therapy on the Pain and Physical Function of Patients With Osteoarthritis: Systematic Review and Meta-Analysis

Digital exercise therapy represents a promising telemedicine strategy for enhancing the management of OA, but its effect on OA is not yet clear. Objective: This study aimed to systematically evaluate ...
AARP

4 Types of Exercise You Need as You Age

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Resources to improve your home plus a chance to win $10K Help ...
Scientific American

A new study says you need 10 hours of exercise a week. Can that really be possible?

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...